Weigh In record (no journal entry) for 01 October 2021
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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697 kcal
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Fat: 42.38g | Prot: 50.65g | Carbs: 30.49g.
Breakfast: Pınar Süzme Peynir, Kiraz Domates, Maydanoz, Roka Marulu, Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Köfte. more...
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Losing 5.3 kg a Week
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evansece's Weight History
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