Weigh In record (no journal entry) for 01 October 2021
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104.6 kg
Lost so far: 10.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2149 kcal
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Fat: 48.31g | Prot: 190.88g | Carbs: 230.20g.
Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Meine Metzgerei Frische Vespermettwurst, Mager, Harry Dinkel Sandwich, Eiklar, Buko India, Be Light Light-Käse, Marmelade, Goldähren Dinkel Sandwich. Snacks/Other: Banane, Peak Vegan Protein Isolate. more...
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Losing 0.3 kg a Week
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Chris ZZ's Weight History
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