Weigh In record (no journal entry) for 01 October 2021
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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828 kcal
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Fat: 15.51g | Prot: 21.26g | Carbs: 144.84g.
Breakfast: Nescafe 3 Ü 1 Arada, Eti Lifalif Yulaf Ezmesi. Lunch: Domatesler, TekSüt Az Yağlı Lor Peyniri, Duru Kara Buğday. Snacks/Other: Enerji İçeceği, Nescafe Caramel Macchiato, Nescafe Caramel Macchiato, Ülker Cafe Crown 2Si1 Arada. more...
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Gaining 0.4 kg a Week
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Cristink1's Weight History
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