Weigh In record (no journal entry) for 29 May 2009
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.73g | Prot: 50.24g | Carbs: 140.50g.
Breakfast: ham steak, grits, publix wheat, egg, propel, Coffee, coffe mate brulee, fruit loops. Dinner: mashed potato, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: juicy fruit, cool whip lite, snack pack pudding, propel. more...
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2560 kcal
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Exercise:
Sleeping - 9 hours, Resting - 4 hours, Desk Work - 7 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours. more...
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Losing 0.2 kg a Week
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