Weigh In record (no journal entry) for 15 March 2011
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 80.37g | Prot: 187.03g | Carbs: 213.09g.
Breakfast: Zone Perfect Dark Chocolate Almond Bar, Almond Milk, Cookies 'N Creme, protein plus bites. Lunch: Country Vegetable Soup. Dinner: Chocolate Protein Shake. Snacks/Other: Almond Milk, Casein Protein, Light Chicken Noodle Soup (Progresso). more...
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2586 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Boxing - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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