Weigh In record (no journal entry) for 31 March 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 47.70g | Prot: 127.88g | Carbs: 198.38g.
Breakfast: Alnatura Kokosraspeln, Zimt, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Banane, Pink Lady Äpfel. Lunch: Vollkornbrot, Grüner Blattsalat, Berger Wellness-Schinken, Knorr Salat Krönung Gartenkräuter, Leinöl, New Lifestyle Goudina. Dinner: Knorr Salat Krönung Gartenkräuter, Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Billa Bergbauern Heumilch Naturjoghurt 0,1%, Gurke (Geschält), Sojasprossen, Thunfisch in Wasser (Konserviert). Snacks/Other: Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Haferflocken, Zimt, Himbeeren, Kaffee mit Milch. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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blacksun49's Weight History
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