Weigh In record (no journal entry) for 01 October 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1469 kcal
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Fat: 78.70g | Prot: 87.41g | Carbs: 89.20g.
Breakfast: Rapunzel Mandel-Nougat Creme, Milchkaffee. Lunch: Pfannkuchen, Kaiserschmarrn, Ehrmann High Protein Chocolate Pudding, Lizza Low Carb Toasties. Dinner: Excellent Buffet Tsatsiki-Gyros-Salat. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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