Weigh In record (no journal entry) for 01 October 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2865 kcal
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Fat: 101.95g | Prot: 206.24g | Carbs: 267.32g.
Breakfast: Metzger Thüringer Mett, REWE Beste Wahl Bäcker Brötchen, Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Dönerteller. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Intraplus, Äpfel. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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