Weigh In record (no journal entry) for 01 October 2021
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60.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1756 kcal
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Fat: 63.50g | Prot: 110.31g | Carbs: 156.36g.
Breakfast: Семга Слабосоленая, Кофе, Жареное Яйцо, Harry Vollkorntoast, Aldi Kondensmilch 4%, Авокадо. Lunch: Мёд, Favorina Panettone, Harry Vollkorntoast, Авокадо, Семга Слабосоленая. Dinner: Вино Красное Сухое, Aldi Milch Mäuse, Eridanous Griechisches Natives Olivenöl Extra, Kikkoman Sojasoße, Edeka Gnocchi, Милочка Брынза Нежная, Помидоры Черри, Wonnemeyer Feldsalat Mix, Дорадо. Snacks/Other: Хурма. more...
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Gaining 2.1 kg a Week
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