Weigh In record (no journal entry) for 01 October 2021
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77.7 kg
Lost so far: 7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1434 kcal
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Fat: 57.65g | Prot: 96.35g | Carbs: 137.37g.
Breakfast: Adal Молоко 6%, Царь Овсянка. Lunch: Подсолнечное Масло, Лук, Морковь, Жареное Яйцо, Макароны Отварные, Кукуруза Вареная. Dinner: Творог 5%. Snacks/Other: Село Лесное Ряженка 3,2%. more...
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Losing 0.7 kg a Week
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elena.044's Weight History
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