Weigh In record (no journal entry) for 01 October 2021
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2795 kcal
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Fat: 120.74g | Prot: 80.95g | Carbs: 239.41g.
Breakfast: Tomaten, Gurke (mit Schale), Heinz Tomato Ketchup, Bonne Maman Erdbeermarmelade, Milfina Butter , Fol Epi Classic, Putenbrust Fleisch, Sonnenblumenkernbrötchen. Lunch: Ei, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Weißes Weizenmehl (Allzweck), Milbona Gouda Mittelalt, Tomaten. Dinner: Lay's Smoked Bacon, Mettwurst. Snacks/Other: Zwickl Bier, Kaffee, Alnatura Kokos Reis Drink, Bäckerei Lange Puddingbrezel. more...
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steady weight
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Nastik.k3's Weight History
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