Weigh In record (no journal entry) for 01 October 2021
|
83.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2228 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|