Weigh In record (no journal entry) for 01 October 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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436 kcal
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Fat: 19.25g | Prot: 18.39g | Carbs: 56.34g.
Breakfast: Tahu. Snacks/Other: Kacang Rebus, Sukun, Pepaya. more...
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Losing 1.8 kg a Week
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neneng2412's Weight History
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