Weigh In record (no journal entry) for 01 October 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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640 kcal
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Fat: 29.11g | Prot: 60.75g | Carbs: 34.31g.
Lunch: Dada Ayam, Kembang Kol Dimasak (dari Segar), Kubis, Kentang Rebus, Wortel Dimasak, Buncis. Dinner: Tomat Merah, Telur Rebus, Sayap Ayam, Kembang Kol Dimasak (dari Segar), Kubis, Kentang Rebus, Wortel Dimasak, Buncis. more...
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1637 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rofitasr97's Weight History
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