Weigh In record (no journal entry) for 01 October 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1318 kcal
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Fat: 50.64g | Prot: 60.15g | Carbs: 152.10g.
Breakfast: Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Tempe Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Martabak Telur, Khong Guan Saltcheese, Ceres Meses, Blue Band Mentega, Roti Putih. more...
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steady weight
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zahran29's Weight History
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