Weigh In record (no journal entry) for 01 October 2021
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60.3 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1300 kcal
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Fat: 47.30g | Prot: 47.53g | Carbs: 171.06g.
Breakfast: Lezza Chicken Karage, Hoka Hoka Bento Nasi Putih, Cap Cay Kuah. Lunch: Tahu Goreng, Cap Cay Kuah, Oreo Chocolate Creme, Hoka Hoka Bento Nasi Putih, So Good Chicken Karage. Snacks/Other: Sprite Sprite (250ml) . more...
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Losing 0.1 kg a Week
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Callista44's Weight History
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