R2
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1165 kcal
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Fat: 49.16g | Prot: 147.43g | Carbs: 40.17g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋(整個), 煮熟的雞蛋白. Lunch: 金針菇, 洋菇, 櫛瓜, 雞蛋(整個), 紅甜椒/紅色燈籠椒, 青花菜, 煮熟的雞蛋白, 中華 板豆腐. Dinner: 香菇, 菠菜, 中華 有機豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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