Weigh In record (no journal entry) for 01 October 2021
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1131 kcal
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Fat: 37.32g | Prot: 30.04g | Carbs: 173.53g.
Breakfast: Coffee, Mr. Bread Roti Manis Kasur Coklat, Jordan Bakery Roti Sisir Manis Original. Lunch: Chicken Breast, World Kelor (Moringa Leave), Nasi Putih, Yun-Yi Tahu Original. Snacks/Other: Milna Biskuit Bayi, Siantar Top Spix Soba, Finna Kerupuk Udang Rasa Kari, Kusuka Keripik Singkong Rasa Original, Sprite Sprite (250ml) . more...
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Losing 2.1 kg a Week
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Agung mirah's Weight History
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