Weigh In record (no journal entry) for 01 October 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1458 kcal
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Fat: 50.07g | Prot: 91.94g | Carbs: 149.22g.
Breakfast: L-Men 2 Go Chocolate, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: So Good Bakso Sapi, Bakmi GM Mie Ayam. Dinner: Oyster-Flavored Sauce, Shrimp with Lobster Sauce (Mixture), Hoka Hoka Bento Nasi Putih, SuperIndo Ikan Dori. Snacks/Other: Starbucks Americano. more...
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Losing 2.1 kg a Week
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heydhita's Weight History
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