Weigh In record (no journal entry) for 29 September 2021
|
45.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2691 kcal
|
Fat: 69.20g | Prot: 113.51g | Carbs: 235.35g.
Breakfast: ファミリーマート 鶏と野菜のスープ, ナチュラルチーズ, 紀文 綿雪はんぺん, しらたき. Lunch: じゃこ天, キャベツ, 西京焼き. Dinner: QBB ベビーチーズ, 明治屋 ウインナーソーセージ, 野菜炒め, ビール, ミックスナッツ. Snacks/Other: そうめん, 小岩井乳業 プラズマ乳酸菌のむヨーグルト. more...
|
|
1601 kcal
|
Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 25 minutes, Do It Yourself (DIY) - 3 hours and 20 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|