Weigh In record (no journal entry) for 01 October 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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750 kcal
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Fat: 29.52g | Prot: 51.27g | Carbs: 71.25g.
Breakfast: Putih Telur Matang, Indomaret Pisang Ambon. Lunch: NutriSari Jeruk Peras, Bakso dengan Saus (Campuran). Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Vegeta Vegeta. more...
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Losing 2.3 kg a Week
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