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22
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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385 kcal
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Fat: 20.08g | Prot: 21.20g | Carbs: 30.08g.
Breakfast: 炸薯餅（冷凍）, 白吐司, 豬里肌, 煎雞蛋. more...
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Losing 3.5 kg a Week
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