Weigh In record (no journal entry) for 29 September 2021
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64.3 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1601 kcal
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Fat: 63.70g | Prot: 54.15g | Carbs: 218.41g.
Breakfast: Storck Toffifee , Fruit-Tella Жевательная Конфета, Яблоко, Красные Помидоры, Красный Октябрь Шоколад Алёнка, Зеленые Оливки, Финик, Савушкин Продукт Творог Нежный 0%. Lunch: Котлета Рыбная, Брокколи на Пару, Красные Помидоры, Луковый Суп, Ашан Перец Грунтовой. Dinner: Пряники. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Desk Work - 8 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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Валерия Кукушкина's Weight History
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