Weigh In record (no journal entry) for 29 September 2021
|
68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1502 kcal
|
Fat: 116.58g | Prot: 66.20g | Carbs: 49.29g.
Lunch: Hamburguesa Casera, Frutos Mezclados Secos Tostados, Aguacate, Lindt Chocolate Negro 99%, Aceite de Oliva Extra Virgen, Danone Oikos Yogurt Griego Natural. Dinner: Huevo, Danone Oikos Yogurt Griego Natural, Philadelphia Queso Untar Light, Pisto. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|