Annemädchen's Journal, 30 Sep 21

Annemädchen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2021

108.7 kg Lost so far: 8.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1437 kcal

Fat: 37.19g | Prot: 51.33g | Carbs: 210.68g. Breakfast: Äpfel, Alpro Soya Natur ohne Zucker , Kölln Haferflocken, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . Lunch: Zucker, Aldi Bio Knusperknäcke-Snack, Maki Gurke, Lachs Maki. more...

3219 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annemädchen's Weight History

View Complete History

Annemädchen's Journal, 30 Sep 21

Submit a Comment

Annemädchen's Weight History