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Annemädchen
Journal
30 Sep 21
Annemädchen's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
108.7 kg
Lost so far:
8.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
1437 kcal
Fat: 37.19g | Prot: 51.33g | Carbs: 210.68g.
Breakfast:
Äpfel, Alpro Soya Natur ohne Zucker , Kölln Haferflocken, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel .
Lunch:
Zucker, Aldi Bio Knusperknäcke-Snack, Maki Gurke, Lachs Maki.
more...
3219 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Annemädchen's Weight History
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