Weigh In record (no journal entry) for 30 September 2021
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1915 kcal
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Fat: 81.37g | Prot: 77.93g | Carbs: 226.35g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Lor Peynirli Omlet. Dinner: Pirinç Pilavı, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Barbunya. Snacks/Other: Sütlaç. more...
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Gaining 0.2 kg a Week
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Meltemselseyler's Weight History
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