Weigh In record (no journal entry) for 30 September 2021
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1156 kcal
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Fat: 34.72g | Prot: 118.45g | Carbs: 95.60g.
Breakfast: Limiar Pão Integral Passas, Tirolez Creme de Ricota, Dux Whey Protein Concentrado Baunilha, Seara Peito de Peru, Ovo (Inteiro), Clara de Ovo. Lunch: Prezunic Bolo de Milho Verde, New Millen Whey Protein Black, Carioca Feijão Cozido, Frimesa Bisteca Suina, Abóbora. more...
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2997 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Laís da Hora's Weight History
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