Weigh In record (no journal entry) for 30 September 2021
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74.5 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2340 kcal
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Fat: 63.65g | Prot: 55.93g | Carbs: 392.06g.
Breakfast: Meijer unsalted almonds whole-roasted (Meijer), Banana, Kroger Stick Pretzels, Kraft Crystal Light cherry pomegranate drink mix, Great Value Fat Free Milk, Quaker Life Cereal - Original. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Kroger Saltine Wheat Crackers, Tangerines (Mandarin Oranges), Gala Apples. Dinner: Hillshire Farm Beef Polska Kielbasa, Boiled Potato, American Value Green Beans (Canned). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Skittles Brightside Skittles. more...
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Losing 0.1 kg a Week
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cwilson7873's Weight History
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