Weigh In record (no journal entry) for 30 September 2021
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73 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1573 kcal
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Fat: 57.49g | Prot: 49.82g | Carbs: 226.58g.
Breakfast: Es Teler, Top Coffee Cappuccino, Sasa Tepung Pisang Goreng, Kraft Cheddar Cheese, Salad Buah. Lunch: Telur Rebus, Tempe Goreng, Pecel, Quaker Oat. Dinner: Entrasol Vanilla Latte, Tahu Isi, Singkong Goreng. more...
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2238 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Salsabila.ns's Weight History
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