Weigh In record (no journal entry) for 30 September 2021
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108.7 kg
Lost so far: 5.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1310 kcal
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Fat: 48.10g | Prot: 121.94g | Carbs: 92.70g.
Lunch: Grünländer Leicht, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Olivenöl, Honig, Florette Fein & Pikant. Dinner: Knoblauch, Zwiebeln, Be Light Schafskäse, Kattus Kritharaki, Zucchini, Maggi Klare Gemüsebrühe, Rügenwalder Mühle Veganes Mühlen Hack, Olivenöl. Snacks/Other: Libby's Mandarin-Orangen, Milsani High Protein Pudding Schoko. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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