Weigh In record (no journal entry) for 30 September 2021
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149.0 kg
Lost so far: 2.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1864 kcal
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Fat: 79.14g | Prot: 93.96g | Carbs: 217.00g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Snyder's of Hanover Mini Pretzels, Subway 6" Roast Beef. Dinner: Burger King French Fries (Medium), Burger King Double Quarter Pound King. more...
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Gaining 0.4 kg a Week
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