Weigh In record (no journal entry) for 30 September 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1518 kcal
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Fat: 47.94g | Prot: 79.88g | Carbs: 193.91g.
Breakfast: Saffola Oats, Bananas, Whole Milk. Lunch: Chai, Ghee, Egg (Whole), Oats, Soya Chunks, Bananas, Whole Milk. more...
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Gaining 0.1 kg a Week
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usufgecko's Weight History
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