Weigh In record (no journal entry) for 30 September 2021
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1305 kcal
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Fat: 80.50g | Prot: 90.50g | Carbs: 81.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Broadleaf Ground Venison. Snacks/Other: Catalina Crunch Cinnamon Toast, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies. more...
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Gaining 3.2 kg a Week
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brookestelly's Weight History
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