Weigh In record (no journal entry) for 30 September 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1627 kcal
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Fat: 40.69g | Prot: 113.82g | Carbs: 188.05g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Consilia Cacao Amaro in Polvere. Lunch: OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Penny Market Crackers Integrali, Petto di Pollo, Carne. Dinner: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Aia Tagliata di Petto di Pollo, My Bio Gallette di Mais, La Molisana Fusilli Integrali, Valfrutta Passata di Pomodoro Bio. Snacks/Other: San Carlo Grissini Torinesi, Un Attimo Barretta Proteica al Cacao. more...
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Losing 1.8 kg a Week
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Francescasbert's Weight History
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