Weigh In record (no journal entry) for 30 September 2021
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2054 kcal
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Fat: 103.66g | Prot: 64.03g | Carbs: 227.68g.
Dinner: Patlıcan Kebabı, Patlıcan Yemeği, Mercimek Çorbası, Beyaz Ekmek, İrmik Helvası, Kahve (Demlenmiş), Ev Yapımı Yoğurt, Kabak Çekirdeği. more...
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2236 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Talhaakca's Weight History
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