Weigh In record (no journal entry) for 30 September 2021
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76 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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934 kcal
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Fat: 37.03g | Prot: 47.50g | Carbs: 107.29g.
Breakfast: Uva Itália, Suco Detox. Lunch: Lasanha com Carne, Sadia Linguiça Fininha, Quero Feijão Carioca. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Tirolez Queijo Minas Padrão, Café com Açúcar, Yoki Ovinhos de Amendoim, Vigor Sobremesa Cremosa Chocolate Ao Leite. more...
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Losing 0.3 kg a Week
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de_mlopes's Weight History
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