Weigh In record (no journal entry) for 30 September 2021
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1580 kcal
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Fat: 56.12g | Prot: 64.17g | Carbs: 133.36g.
Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber. Dinner: Cooked Salmon, Mission Avocado, Birds Eye Fiesta Chicken Bowl, Cooked Spinach (from Fresh, Fat Added in Cooking), Kraft Macaroni & Cheese Original. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Kame Rice Crackers. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 1.9 kg a Week
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ceciofal's Weight History
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