Weigh In record (no journal entry) for 30 September 2021
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1851 kcal
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Fat: 92.94g | Prot: 152.85g | Carbs: 115.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Quest Blueberry Muffin Protein Bar, Quest Chocolate Chip Protein Bar. Lunch: Ore-Ida Country Style French Fries, Pizza Ranch Broasted Chicken Breast, Fried Chicken Wing No Coating (Skin Eaten), Ground Beef (Cooked). Dinner: Chick-fil-A Chicken Salad Sandwich. Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar. more...
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Gaining 3.8 kg a Week
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dwightstelly's Weight History
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