Weigh In record (no journal entry) for 30 September 2021
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44.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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455 kcal
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Fat: 21.57g | Prot: 49.29g | Carbs: 18.39g.
Breakfast: Хохланд Творожный Сыр, Балтийский берег Форель Слабосолёная, Овсяноблин. Lunch: Щи с Курицей. Dinner: Виктория Окунь Запеченый. more...
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Gaining 0.5 kg a Week
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