Weigh In record (no journal entry) for 30 September 2021
|
58.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1388 kcal
|
Fat: 37.37g | Prot: 59.25g | Carbs: 71.45g.
Lunch: Dia Sopa Instantánea de Zapallo, Lechuga de Hoja Verde, Frizzio Bastoncitos de Mozzarella. Dinner: Garcia Ricotta Magra, Crema de Leche, La Paulina Queso Port Salut Light, Arcor Salsa Lista Tuco, Espinacas Cocidas (Frescas), Panqueques sin Relleno. Snacks/Other: Aguila Chocolate Amargo, Gentech Whey Protein 7900, Campo Austral Jamón Crudo, Vino Syrah. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|