Weigh In record (no journal entry) for 30 September 2021
|
63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1272 kcal
|
Fat: 49.19g | Prot: 110.81g | Carbs: 118.95g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Chicken Thigh (Skin Not Eaten), Venison/Deer. Snacks/Other: Skinny Pop Microwave Popcorn, Trader Joe's Peanut Butter Filled Pretzels, Bananas , Snack Pack Sugar Free Chocolate Pudding. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|