Weigh In record (no journal entry) for 30 September 2021
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87.1 kg
Lost so far: 46.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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978 kcal
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Fat: 33.16g | Prot: 79.24g | Carbs: 93.78g.
Lunch: Morangos, Banana. Dinner: Alcatra Grelhada, Camarão no Forno ou Grelhado, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Qualitá Maçã. more...
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Gaining 0.4 kg a Week
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