Weigh In record (no journal entry) for 30 September 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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520 kcal
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Fat: 29.59g | Prot: 41.13g | Carbs: 26.89g.
Breakfast: Badem, Fındık. Lunch: Salatalık, Maydanoz, Dardanel Ton Ton Balık. Dinner: %2 Yağlı Süt. more...
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Losing 0.3 kg a Week
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gulayasya's Weight History
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