Weigh In record (no journal entry) for 30 September 2021
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1883 kcal
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Fat: 52.69g | Prot: 194.22g | Carbs: 153.12g.
Lunch: Roka Marulu, Ceviz, Tere, Yoğurt, Lor Peyniri, Yumurta, Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Yoğurt. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Kakao Tozu (Şekersiz), Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. more...
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2836 kcal
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Exercise:
Crossfit - 20 minutes, Power Walking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fittecrübe's Weight History
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