Ayshaaldhaheri's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

60.3 kg Lost so far: 19.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1158 kcal

Fat: 64.32g | Prot: 22.72g | Carbs: 125.94g. Breakfast: Marks & Spencer Triple Chocolate Crunch. Lunch: Lindt Lindor Milk Chocolate Ball, Puff Pastry. Dinner: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Lindt 70% Dark Chocolate, Black Forest (Chocolate-Cherry) Cake. more...

1840 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ayshaaldhaheri's Journal, 31 Mar 14

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Ayshaaldhaheri's Weight History