Weigh In record (no journal entry) for 30 September 2021
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100.8 kg
Lost so far: 6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1054 kcal
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Fat: 48.21g | Prot: 91.72g | Carbs: 63.29g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rúcula. Dinner: Coca-Cola Refrigerante Zero, Catupiry Requeijão Light, Porto Alegre Queijo Muçarela Fatiado, Sadia Peito de Peru Defumado (40g), Wickbold Wrap 100% Integral. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco. more...
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Losing 0.9 kg a Week
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Jhessicacardosok's Weight History
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