Weigh In record (no journal entry) for 30 September 2021
|
100.8 kg
Lost so far: 6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1054 kcal
|
Fat: 48.21g | Prot: 91.72g | Carbs: 63.29g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rúcula. Dinner: Coca-Cola Refrigerante Zero, Catupiry Requeijão Light, Porto Alegre Queijo Muçarela Fatiado, Sadia Peito de Peru Defumado (40g), Wickbold Wrap 100% Integral. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhessicacardosok's Weight History
|