Weigh In record (no journal entry) for 30 September 2021
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3543 kcal
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Fat: 73.86g | Prot: 237.40g | Carbs: 526.52g.
Breakfast: Peaches, Sunsweet Dried Pitted Prunes, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon. Lunch: Bananas, Brown Rice, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Avocados, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Wal-Mart Extra Lean Ground Beef 96/4, Pears , San-J Organic Tamari. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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steady weight
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