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maabkan aq wahai badan, selama 6 bulan terakhir sangad amat coach potato🥔🥔🥔
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58 kg
Lost so far: 8.2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1349 kcal
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Fat: 46.49g | Prot: 75.36g | Carbs: 160.50g.
Breakfast: Captain Oats Rolled Oats, Madurasa Madurasa, Soy Protein Meal Replacement Powder. Lunch: Kaldu Ayam, Bakso Daging Sapi, Sosis Daging Sapi, Nasi Putih, Rendang, Ayam Panggang, Daging Sapi Panggang, Es Teler. Dinner: Berry Oats Pancake. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Ubi Goreng. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lutfiaelsa's Weight History
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