Weigh In record (no journal entry) for 30 September 2021
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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838 kcal
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Fat: 47.18g | Prot: 43.33g | Carbs: 51.21g.
Breakfast: Dairy Queen Coffee, Purity Butter, Natural Directions Oatmeal. Lunch: Whole Foods Market Farmer Cheese. Snacks/Other: King's Choice Smoked Gouda Cheese. more...
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Gaining 2.1 kg a Week
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JuliaBagri's Weight History
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