Weigh In record (no journal entry) for 30 September 2021
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83.5 kg
Lost so far: 16.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1019 kcal
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Fat: 43.77g | Prot: 68.28g | Carbs: 94.04g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. Lunch: Patinho, Berinjela Cozida, Pamplona Bacon Fatiado. Dinner: Nestlé Iogurte Grego Light, Hemmer Maionese Tradicional, Nestlé Iogurte Grego Light Maracujá (90g), Panco Pão 100% Integral Zero. Snacks/Other: Chocolate. more...
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Losing 2.1 kg a Week
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luanasoares.india's Weight History
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